Sport event
Total body workout
Information
| Place | Studentia (Yliopistonranta 15, 70200 Kuopio) |
| Date and time | 3.2.2022 at 09:00 - 09:55 |
| Type | Effective / pulse |
| Leader | Puula Sohlman |
| Participants | 6 / 20 |
| More information | TBW is an intensive muscle conditioning class. First easy aerobic warm up, then muscle training using body weight or different kind of equipment (dumbbels, elastic bands etc.). A few intense cardio sets between muscle training sessions. Class includes jumps, but alternative choices are given during the class. Develops both your strenght and aerobic condition. This class has a sweat-guarantee! Remember good hygiene: - Wash your hands before going to class - Clean up the borrowed equipment after the class - Remember to keep safe distance - Don't come to the class if you feel sick - Sneeze to your sleeve Please remember that you are exercising at your own risk. Follow all the safety regulations. |
Enrollment
Users allowed to participate
- HUMAK University of Applied Sciences, Students
- University of Eastern Finland, Students
- University of Eastern Finland, Staff members
- Savonia University of Applied Sciences, Students
- Savonia University of Applied Sciences, Staff members
- University of Arts Helsinki, Students
- University of Arts Helsinki, Staff members
- February 2022 sticker (15€)
- Group Class 2021-2022 (66€)
- Group class SPRING 2022 (35€)
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